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Jet lag occurs because your body's internal clock is synced to your original time zone. It hasn't changed to the time zone of where you've traveled. The more time zones crossed, the more likely you are to experience jet lag. Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems. Although symptoms are ...
Jet lag symptoms result from your body's natural rhythms being out of sync with the day- and nighttime hours of your destination. Plane travel makes jet lag worse because your body moves much faster than your brain and circadian rhythms can process the time change. Other aspects of travel can also contribute to jet lag and may make symptoms ...
Jet lag is a temporary condition that affects the body's circadian rhythm when travelling across multiple time zones. Learn how jet lag occurs, what are its effects on sleep, performance and health, and how to cope with it.
Jet lag is a sleep disorder caused by traveling across time zones quickly. Learn how to recognize the symptoms, understand the causes, and find tips to prevent or reduce jet lag.
Learn how to prevent and recover from jet lag, a disruption of the body's circadian rhythm caused by plane travel across time zones. Find out how light exposure and melatonin can help you adjust your internal clock and improve your sleep quality.
Jet lag is a temporary sleep disorder that occurs when you travel across time zones and your body clock is out of sync. Learn how to prevent and treat jet lag with lifestyle changes, sunlight, water, and other strategies.
Jet lag is a common condition that goes away after a few days or weeks. The symptoms of jet lag can be difficult to manage in your first few days of traveling to a different time zone.
Jet lag is a temporary sleep disorder caused by traveling across different time zones. Learn how to prevent and treat jet lag with tips on sleep, hydration, light exposure, and more.
Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across multiple time zones. It is considered a circadian rhythm sleep disorder, which is a disruption of the internal circadian clock.
Jet lag is a sleep disorder that affects people who travel across time zones rapidly. Learn how it affects the body clock, what are the common symptoms, and how to minimize its impact with some simple strategies.