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Learn how to strengthen your pelvic floor muscles with Kegel exercises. Find out who needs to do Kegels, how to do them correctly and what benefits they can offer for your bladder, bowel and sexual health.
Kegel exercises can help improve bladder control and possibly improve sexual performance by strengthening the pelvic floor muscles. Learn how to find the right muscles, do Kegels correctly and get results with this guide from Mayo Clinic.
Before you do a Kegel exercise, find your pelvic floor muscles by trying to stop the flow of urine mid-stream. Those are the muscles you want to squeeze during Kegels! To do the exercise, squeeze your pelvic floor (or kegel) muscles for 5 seconds, then rest for 10 seconds. Aim for 10 reps 3-4 times a day.
Kegel exercises are simple but effective ways to strengthen the pelvic floor muscles that support the bladder and prevent incontinence. Learn how to locate, contract, and relax your pelvic muscles, and how to do Kegels in different positions and situations.
Kegel exercises are pelvic floor exercises that can help prevent or improve urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Learn how to do them, when to see your doctor, and what tools can help you strengthen your pelvic muscles.
Kegel exercises can help with issues caused by weak pelvic floor muscles, including urinary incontinence (leaking pee) and the accidental passage of gas and stool. Strong pelvic muscles may also ...
Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing Kegels consistently can help you improve ...
Learn how to identify and strengthen your pelvic floor muscles with Kegel exercises for women. Find out the benefits, common mistakes, and advanced tips for improving urinary and reproductive health.
Kegel exercises are a type of pelvic floor exercise that males and females can perform. They can help strengthen the muscles beneath the bladder, bowel, and uterus. People may think of Kegels in ...
Kegel exercises are voluntary contractions of the pelvic floor muscles that can improve urinary and fecal incontinence, prevent prolapse, facilitate childbirth and enhance sexual health. Learn how to perform them correctly, what benefits they have and how to adapt them to your situation.