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The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Learn about the evolution, development, and types of running as a method of terrestrial locomotion. Find out how running can improve health, life expectancy, and competitive sports.
Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here's how to get started, how to get better, and how to avoid training pitfalls.
Learn the basics of running, from choosing the right shoes and clothing to warming up and cooling down. Find tips on running form, pace, breathing and hydration, and get inspired by REI's expert advice.
Learn the basics of running for beginners, from choosing the right shoes and clothes to easing into a run-walk program. Get tips on stretching, tracking your progress and avoiding injuries from a sports medicine expert.
The most comprehensive list of Running in 2025 - 2026. Discover 100's of US Running races. Find your perfect race here!
Learn the benefits, types, and tips of running for fun and exercise. Find out how to choose the right shoes, gear, nutrition, and form for your running goals.
New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start your journey on the right foot!
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and moving. Plus, we'll talk about practical...