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Learn about the different types of fat, their sources, and their effects on health. Find out why unsaturated fats are beneficial, saturated fats are controversial, and trans fats are harmful.
Learn about the different types of dietary fat, how they affect your health and how to choose foods with healthier fats. Find out the sources, benefits and risks of saturated, unsaturated, monounsaturated, polyunsaturated and trans fats.
Learn about the four types of dietary fats, why you need some of them and how to avoid others. Find out how fats affect your health, cholesterol, satiety and more.
Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of diseases.
These fats tend to more "solid" (think butter or lard) than healthier fats. Unsaturated. This is the healthy kind, and there are two types: monounsaturated and polyunsaturated. Monounsaturated fats are found in avocados and peanut butter; nuts like almonds, hazelnuts, cashews, and pecans; and seeds, such as pumpkin, sesame, and sunflower seeds.
Learn about the types, functions, and health effects of fats in your diet. Find out how to choose healthy fats from vegetable sources and avoid saturated and trans fats from animal products and processed foods.
Fats are made up of fatty acids and glycerol molecules. They play a crucial role in the body, by acting as a concentrated source of energy. Essential fatty acids are vital for proper brain function, cell membrane structure, and overall growth and development. Fats also help in the absorption of fat-soluble vitamins (A, D, E, K), support hormone production, and help regulate appetite and weight ...
Learn about the four types of dietary fats, their effects on cholesterol and health, and how to choose healthier fats. Find out how to balance your calories and enjoy your favorite foods with a healthy diet.
Learn about the importance of fats in nutrition and how to add healthy fats to your diet. Find out the differences between saturated, unsaturated, monounsaturated and polyunsaturated fats, and their sources, benefits and risks.
Learn about the different types of fat, their functions, sources and health effects. Find out the differences between saturated, monounsaturated, polyunsaturated and trans fats, and how to choose the best cooking oils.