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Learn about the different types of fat, their sources, and their effects on health. Find out why unsaturated fats are beneficial, saturated fats are controversial, and trans fats are harmful.
Learn about the four types of dietary fats, why you need some of them and how to avoid others. Find out how fats affect your health, cholesterol, satiety and more.
Learn about the different types of dietary fat, how they affect your health and how to choose foods with healthier fats. Find out the sources, benefits and risks of saturated, unsaturated, monounsaturated, polyunsaturated and trans fats.
These fats tend to more "solid" (think butter or lard) than healthier fats. Unsaturated. This is the healthy kind, and there are two types: monounsaturated and polyunsaturated. Monounsaturated fats are found in avocados and peanut butter; nuts like almonds, hazelnuts, cashews, and pecans; and seeds, such as pumpkin, sesame, and sunflower seeds.
Learn about the four types of dietary fats, their effects on cholesterol and health, and how to choose healthier fats for your diet. Find out the difference between trans fat-free and saturated fat foods and get tips for balancing your calories.
Learn about the importance of fats in nutrition and how to add healthy fats to your diet. Find out the differences between saturated, unsaturated, monounsaturated and polyunsaturated fats, and their sources, benefits and risks.
Learn the difference between saturated, unsaturated, and trans fats, and how they affect your health and cholesterol levels. Find out which foods contain healthy and unhealthy fats, and how much you should eat of each type.
Learn about the types, functions, and health effects of fats in your diet. Find out how to choose healthy fats from vegetable sources and avoid saturated and trans fats from animal products and processed foods.
These fats are popularly known as "good fats". It is good for our heart and body and can be found in various plant and animal products. Unsaturated fats can be of two types- Monounsaturated fats and polyunsaturated fats. Monounsaturated Fats: It is a healthy fat and can be found in avocados, peanuts, olive oil etc. It helps to increase the ...
Learn about the different types of fat, why we need some fat in our diet, and how to cut down on saturated and trans fats. Find out the sources, benefits and guidelines of unsaturated fats, such as omega-3 and omega-6, and how to read nutrition labels.