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Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
Learn what gratitude is, why it is important for wellbeing, and how to cultivate it with science-based exercises and videos. Explore the connection between gratitude and positive psychology, religion, and social relationships.
The meaning of GRATITUDE is the state of being grateful : thankfulness. How to use gratitude in a sentence. the state of being grateful : thankfulness… See the full definition. Games; Word of the Day; Grammar; Wordplay; Slang; Rhymes; Word Finder; Thesaurus; Join MWU; More. Games; Word of the Day; Grammar; Wordplay; Slang;
Gratitude is a spontaneous feeling and a practice that boosts happiness and health. Learn what gratitude is, why it matters, and how to cultivate it with examples and exercises.
Gratitude, health, and longevity. How can the power of gratitude affect our lives? Recent research has pointed to gratitude's myriad positive health effects, including greater emotional and social well-being, better sleep quality, lower depression risks, and favorable markers of cardiovascular health. Now, new data from the long-term Nurses ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person. The word comes from the Latin word gratus, which means "pleasing" or "thankful". [1]
Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and people living under violent, political conflict. Gratitude strengthens relationships: It makes us feel closer and more committed to friends and romantic partners.
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
Gratitude Triggers; Transform everyday moments into gratitude prompts. Choose a common daily occurrence—like stopping at red lights, waiting for your coffee to brew, or washing your hands—and use that moment to think of one thing you're grateful for. Pro Tip: Start with just one trigger and master it before adding more. The Gratitude Walk
Learn what gratitude is, why it matters, and how to practice it daily. Discover the research-backed benefits of gratitude for mental health, relationships, and well-being, and get 12 tips to start a gratitude practice.