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Learn about the lentil plant, a legume grown for its edible seeds, also called lentils. Find out the different names, colours, and varieties of lentils around the world.
Learn about the different types, nutrients, and health benefits of lentils, a legume that can be a meat alternative. Find out how to cook lentils and what antinutrients to watch out for.
Learn about the different types of lentils, their health benefits, and how to prepare them for soups, salads, and more. Find out the difference between lentils and split peas, and get tips on storing and cooking lentils.
Learn how lentils can boost your health with protein, fiber, iron and polyphenols. Find out the different types of lentils and how to cook them in various dishes.
Learn everything you need to know about lentils, from the 12 different types to how to cook them perfectly. Find out why lentils are a versatile and nutritious pantry staple and get inspired by our recipes.
Learn about nine varieties of lentils, their flavors, textures, and culinary uses. Find out the difference between lentils and beans, and how to cook lentils for salads, soups, burgers, and more.
Lentils are gluten-free, high-protein, and high-fiber beans that have been eaten for thousands of years. Learn how lentils can lower cholesterol, blood pressure, and diabetes risk, and how to prepare them in various ways.
The edible seed of a lentil contains about 60% carbohydrates and 25% protein. Lentils are also a great source of fiber, phosphorus, iron, and lysine (an amino acid). One half-cup (100 grams (g)) of cooked lentils contains the following nutrients: Calories: 116; Carbohydrates: 20 g; Protein: 9 g;
Lentils are high in protein, fibre, folate, iron, potassium, and manganese. They are gluten-free, low GI, and suitable for diabetic and vegetarian diets. Learn more about the key nutrients and compare the nutritional profiles for lentils.
Learn everything about lentils, from their types, nutrition, health benefits, and how to cook them. Find plenty of recipe ideas for soups, salads, bowls, and more with lentils.