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By contrast, good habits are those daily routines and activities that get us to where we want to go in our lives: fitness, finances, happy family, and healthy mind. Below, I'll be exploring examples of both good and bad habits.
How do habits work? How do you change your habits? How do you hold yourself accountable? This complete habits guide contains everything you need to know.
Two years ago, my wife and I sat down and made a list of tiny habits we wanted to try—things like flossing daily, stretching at night, and taking a moment to really breathe. We also started asking each other what we now call the "magic question." Since then, these simple habits have quietly transformed our lives. This post, first written in March 2023 (and recently updated in March 2025 ...
Want a List of Good Habit Examples? It's not hard to create positive, personal habits? Read this post to discover 203 habits you can form in your life.
An in-depth list of habits broken down by essential life categories. Over 120 good habit examples and 60 bad habits list.
Get the ultimate list of habits to inspire and motivate you. Use these 175 positive habits for achieving all your goals this year. Plus a free PDF download.
The power of micro-habits How you start your day can have a profound impact on your productivity, mood and general well-being.
Here are fifteen good habits for a meaningful and happy life. Good habits are a positive behavior that you continually practice. Some examples of good habits include: exercising, eating healthy, practicing meditation, and more. Greatness can help you build healthy habits and daily routines that are actually manageable.
Who do you have to become to reach your goal? The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.
Do you have a bad habit you want to change for good? Here are 18 tips to make the change permanent so you can become your best self.