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Learn how napping can relax, improve mood and performance, but also cause grogginess or sleep problems. Get advice on when and how to nap for healthy adults.
Learn how napping can enhance alertness, mood, memory, and reduce stress. Find out the ideal nap length, when to nap, and the drawbacks of napping for some people.
Learn how napping can refresh and recharge you, improve your mood and performance, and reduce daytime sleepiness. Find out the best length, time, and tips for napping, and when to avoid it.
Learn how napping can improve your alertness, mood, memory and creativity, and how to nap smart for optimal results. Find out when, where and how long to nap, and get tips to plan your snooze in advance.
Here, we'll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.
Explore the health benefits and drawbacks of napping, and consider these expert tips for taking a great nap that can help boost alertness, improve energy and more.
Learn how napping can boost your cognition, memory and immunity, and how to nap properly for the best results. Find out how long, when and where to nap, and when to avoid napping altogether.
Learn how napping can boost your memory, mood, performance, and more. Find out when and how to nap for optimal results and avoid sleep inertia.
Learn how napping can boost alertness, cognitive function and brain volume, but also increase diabetes and dementia risk. Discover the best ways to nap for optimal brain health and avoid common pitfalls.
Napping is an art form that when done right can provide a myriad of health benefits, like improved energy and reduced blood pressure. Most adults will benefit from a power nap that's 10-30 minutes long, but research shows that shift workers are better off taking a longer nap of 1.5-3 hours to remain alert throughout a night shift.