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Learn about the benefits and risks of foods high in oxalates, such as spinach, soy, almonds, and raspberries. Find out how to balance your oxalate intake and what foods are low in oxalates.
Oxalate is an organic acid found in many plants, especially leafy greens. It can bind to minerals and reduce absorption, but it may also increase the risk of kidney stones in some people. Learn more about oxalate and its health effects.
Learn about the foods that contain high amounts of oxalate, a compound found in plant foods that may increase the risk of kidney stones. See the oxalate content of beverages, condiments, dried fruits, fruits, grains, nuts, seeds, vegetables, and more.
Oxalic acid, or oxalate, is a compound in many plant foods. In large quantities, it can inhibit the absorption of some nutrients. Learn more.
Oxalate is a dianion with the formula C2O2− 4 that occurs in plants and some foods. It can form salts and esters, and has various physiological effects, such as contributing to kidney stone formation.
Discover the essential Oxalate Food Chart to empower your dietary choices. Understand oxalates' impact on health and make informed decisions for well-being.
Foods high in oxalates are plant-based and include spinach, almonds, soy, potatoes and more. You may want to limit these foods if you have kidney stones.
Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low oxalate foods here.
Oxalates are natural compounds in plant foods that can reduce calcium absorption and increase kidney stone risk for some people. Learn about oxalates, how they differ from oxalic acid, and what foods are high or low in oxalates.
Oxalates are antinutrients that occur in many plant foods and can interfere with mineral absorption and cause kidney stones. Learn what oxalates are, which foods are high or low in oxalates, and how they may affect your health.