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pomelo
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The pomelo (/ ˈ p ɒ m ɪ l oʊ, ˈ p ʌ m-/ POM-il-oh, PUM-; [2] [3] or pummelo, Citrus maxima), also known as a shaddock, is the largest citrus fruit. It is an ancestor of several cultivated citrus species, including the bitter orange and the grapefruit.It is a natural, non-hybrid citrus fruit, native to Southeast Asia.Similar in taste to a sweet grapefruit, the pomelo is commonly eaten and ...
Pomelo is a highly nutritious fruit that is low in calories and full of vitamins, minerals, and antioxidants. Here are 9 health benefits of pomelo.
What Is a Pomelo? Sometimes called a pummelo, shaddock, pompelmous, or pamplemousse, the pomelo (Citrus maxima) is native to Southeast Asia and cultivated in tropical regions worldwide, including Florida and California.In season from October to March, pomelos grow on citrus trees with leathery leaves and clusters of white flowers.
Next, use your knife to score top to bottom a few times around the pomelo, about 1 inch deep. Using your fingers, peel back the pith and rind and remove the fruit out of the shell, removing as much of the pith as you can. Finally, break the pomelo apart into segments, removing the flesh from the membrane as you go.
Pomelo fruit typically contains 11-18 segments separated by a membrane which is not usually eaten. So peel it away, discard it (because it's tough, bitter and inedible) and enjoy the jewel-like inner flesh. This makes eating the fruit a little different from eating grapefruit or other citrus fruit where the membrane is eaten.
Carbs in pomelo: A 100 gm serving of this fruit contains around 9.62 grams of carbs. Pomelo calories: A 100 gm serving of this fruit contains around 38 calories. This rich nutrient profile of pomelos makes them a healthy addition to any diet. Pomelo Health Benefits. The health benefits of these citrus fruits are explained below.
Pomelo products have been used to treat coughs, asthma symptoms, sinus issues, and indigestion. The leaves can be used to make a soothing lotion that those in Malaysia sometimes use for skin conditions or ulcers. Pomelos, like all citrus fruits, are rich in vitamin C as well as potassium. In fact, a single pomelo can have more than 400% of the ...
Pomelo is a large citrus fruit that is Asian in origin. You might not be familiar with it, but you've almost certainly eaten its close relative, the grapefruit, at some point. The flesh of the ...
Learn about pomelo, the largest citrus fruit with a sweet and mild taste. Find out how to cut, eat, buy and store this exotic fruit and how it compares to grapefruit.
Like many other citrus fruits, the pomelo is an excellent source of vitamin C, providing over the daily value in just 1 cup. Vitamin C is an important antioxidant and is beneficial for immune health. One cup of pomelo sections (about 190 grams) provides: Pomelos are a good source of dietary fiber ...