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Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication. That's why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that bar and complete your first ...
Learn the basics of pull-ups, the difference between pull-ups and chin-ups, and the muscles worked by this upper body exercise. Follow a 4-week program with progressive loading and tips to achieve your first pull-up milestone.
Learn how to perform pullups with proper form, variations, and common mistakes. Pullups target your back, chest, and core muscles and can be done with different equipment and levels of difficulty.
Learn the steps and exercises to progress from bent-over dumbbell rows to full pull-ups or chin-ups with this guide. Follow the tips, workouts, and sample plans to achieve your first pull-up in 30 days.
Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.
Learn how to do Pullups with full range of motion, correct grip, and proper posture. Find out the muscles worked, variations, and tips for beginners and advanced lifters.
Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!
Learn the benefits, techniques, and tips for doing pullups, a challenging upper body exercise that requires strength and coordination. Find out how to practice, avoid injuries, and build muscle mass with pullups.
Learn the benefits, muscles, and form of the pull-up, the king of upper body exercises. Find out how to scale the difficulty, avoid common mistakes, and improve your grip and scapular strength.
Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.