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A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...
Canned tuna, packed in oil: Canned tuna, packed in water: Calories: 31: 56: 24: Total fat: less than 1 gram: 2 grams: less than 1 gram: Saturated fat: less than 0.5 grams: less than 1 gram:
Nutrition. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health ...
When shopping for healthy canned tuna brands, there are a few factors to consider: Tuna Species: Choose based on flavor and texture—white albacore for a milder taste, yellowfin or skipjack for a bolder flavor.; Oil- vs. Water-Packed Tuna: Decide if you prefer oil-packed for richness or water-packed for a lighter, lower-calorie option.; Sustainability: Look for certifications like MSC (Marine ...
Tuna is even the second most wild-caught fish in the world. Research also shows that tuna is the most popular fish in many diets aimed at promoting healthy eating habits. Part of the reason tuna is so popular is its versatility since it can be enjoyed raw, cooked and canned.
Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail.
Albacore tuna can reach an impressive size, growing to weights of 80 pounds (36 kg) and a length of 1.19 meters. This tuna species lives in temperate and tropical oceans around the world . Nutritional Values. Based on data from the NCC Food and Nutrient Database, here is the nutritional profile of Albacore tuna per 100 grams when cooked .
Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. These results suggest that tuna intake or fish oil supplements help reduce the risk of cardiovascular disease.
Tuna is also a good source of vitamin D, a fat-soluble nutrient that's essential for skeletal health, immune function, and more.Vitamin D isn't found in many foods and eating seafood, like tuna ...
Learn about tuna, a group of fast-swimming fish with pink to dark red flesh. Find out their history, commercial value, diet, species, and threats.